Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500m
Meters
15:16.2
Time
2:02.1
Pace
243
Calories
| Rest Distance | 4,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,698m |
| Overall Time | 25:16.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 71 |
| Revolution Count | 1715 |
| Power/kg | 2.26 |
| Drag Factor | 107 |
June 11, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.2 | 7,500m | 2:02.1 | 192 | 960 | 71 | |
| 3:13.2 | 1,500m | 2:08.8 | 164 | 863 | 68 | |
| r: 2:00 | 812m | |||||
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 71 | |
| r: 2:00 | 855m | |||||
| 3:04.4 | 1,500m | 2:02.9 | 188 | 948 | 72 | |
| r: 2:00 | 879m | |||||
| 2:58.8 | 1,500m | 1:59.2 | 207 | 1011 | 73 | |
| r: 2:00 | 832m | |||||
| 2:53.7 | 1,500m | 1:55.8 | 225 | 1075 | 76 | |
| r: 2:00 | 820m | |||||
| r4,198m |
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Workout Graph
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