Wolfgang Cibulka v1:00/2:00r...5 BikeErg
7,128m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
99
Heart Rate
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,328m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 79 |
| Revolution Count | 1906 |
| Power/kg | 2.05 |
| Drag Factor | 97 |
June 14, 2023 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,128m | 2:06.2 | 174 | 898 | 79 | 99 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 76 | 91 | |
| r: 2:00 | 802m | ||||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 76 | 92 | |
| r: 2:00 | 832m | ||||||
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 77 | 97 | |
| r: 2:00 | 857m | ||||||
| 4:00.0 | 1,896m | 2:06.5 | 173 | 893 | 80 | 102 | |
| r: 2:00 | 873m | ||||||
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 84 | 114 | |
| r: 2:00 | 836m | ||||||
| r4,200m |
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Workout Graph
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