Wolfgang Cibulka v400m/2:22r...7 BikeErg
2,800m
Meters
4:41.0
Time
1:40.3
Pace
113
Calories
107
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 5,040m |
| Overall Time | 21:06.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 100 |
| Revolution Count | 844 |
| Power/kg | 4.07 |
| Drag Factor | 71 |
June 14, 2023 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:41.0 | 2,800m | 1:40.3 | 346 | 1491 | 100 | 107 | |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 101 | 99 | |
| r: 2:22 | 33m | ||||||
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 97 | 101 | |
| r: 2:19 | 247m | ||||||
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 101 | 110 | |
| r: 2:22 | 385m | ||||||
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 104 | 104 | |
| r: 2:22 | 330m | ||||||
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 94 | 109 | |
| r: 2:19 | 634m | ||||||
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 98 | 111 | |
| r: 2:19 | 585m | ||||||
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 107 | 115 | |
| r: 2:22 | 26m | ||||||
| r2,240m |
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Workout Graph
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