Wolfgang Cibulka 4x4:00/2:00r row
3,477m
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
99
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 133 |
June 16, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477m | 2:18.0 | 133 | 757 | 17 | 99 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 98 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 100 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 99 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 17 | 100 |
| r1,595m |
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Workout Graph
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