Wolfgang Cibulka 6x2:00/1:00r row
2,669m
Meters
12:00.0
Time
2:14.8
Pace
156
Calories
100
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 133 |
June 16, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 20 | 100 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 96 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 100 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 101 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 96 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 106 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 102 |
| r1,217m |
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Workout Graph
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