Wolfgang Cibulka v8:00/3:00r...4 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
111
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
June 24, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 22 | 111 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 20 | 103 | |
| r: 3:00 | 607m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 106 | |
| r: 3:00 | 616m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 115 | |
| r: 3:00 | 627m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 123 | |
| r: 3:00 | 627m | ||||||
| r2,477m |
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Workout Graph
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