Wolfgang Cibulka v250m/0:45r...12 row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
204
Calories
117
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 20:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 134 |
June 25, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 27 | 117 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 106 | |
| r: 0:45 | 136m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 114 | |
| r: 0:45 | 134m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 106 | |
| r: 0:45 | 134m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 114 | |
| r: 0:45 | 134m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 133 | |
| r: 0:45 | 135m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 118 | |
| r: 0:45 | 139m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 117 | |
| r: 0:45 | 127m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 121 | |
| r: 0:45 | 133m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 122 | |
| r: 0:45 | 126m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 121 | |
| r: 0:45 | 131m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 122 | |
| r: 0:45 | 131m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 121 | |
| r: 0:45 | 121m | ||||||
| r1,581m |
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Workout Graph
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