Wolfgang Cibulka v2:00/1:00r...7 BikeErg
8,282m
Meters
17:00.0
Time
2:03.1
Pace
264
Calories
103
Heart Rate
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 82 |
| Revolution Count | 1878 |
| Power/kg | 2.2 |
| Drag Factor | 69 |
June 29, 2023 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,282m | 2:03.1 | 187 | 944 | 82 | 103 | |
| 2:00.0 | 940m | 2:07.6 | 168 | 878 | 80 | 94 | |
| r: 1:00 | 323m | ||||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 80 | 97 | |
| r: 1:00 | 394m | ||||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 82 | 99 | |
| r: 1:00 | 407m | ||||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 82 | 104 | |
| r: 1:00 | 426m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 83 | 103 | |
| r: 1:00 | 414m | ||||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 86 | 112 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 87 | 114 | |
| r: 1:00 | 406m | ||||||
| r2,779m |
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Workout Graph
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