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Wolfgang Cibulka v0:45/0:45r...20 row

3,679m

Meters

15:00.0

Time

2:02.3

Pace

228

Calories

102

Heart Rate

Rest Distance3,007m
Rest Time15:00.0
Overall Distance6,686m
Overall Time30:00.0
Average Watts191
Calories Per Hour958
Stroke Rate24
Stroke Count628

June 30, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,679m 2:02.3 191 958 24 102
0:45.0 173m 2:10.0 159 847 23 83
r: 0:45 151m
0:45.0 178m 2:06.4 173 896 23 94
r: 0:45 148m
0:45.0 177m 2:07.1 170 886 21 95
r: 0:45 151m
0:45.0 180m 2:05.0 179 916 24 100
r: 0:45 152m
0:45.0 181m 2:04.3 182 927 24 101
r: 0:45 152m
0:45.0 182m 2:03.6 185 937 24 102
r: 0:45 150m
0:45.0 182m 2:03.6 185 937 23 100
r: 0:45 153m
0:45.0 184m 2:02.2 191 958 23 101
r: 0:45 150m
0:45.0 185m 2:01.6 195 969 24 104
r: 0:45 150m
0:45.0 186m 2:00.9 198 980 25 104
r: 0:45 146m
0:45.0 184m 2:02.2 191 958 24 103
r: 0:45 149m
0:45.0 184m 2:02.2 191 958 25 103
r: 0:45 146m
0:45.0 183m 2:02.9 188 948 25 104
r: 0:45 149m
0:45.0 183m 2:02.9 188 948 25 104
r: 0:45 149m
0:45.0 184m 2:02.2 191 958 25 105
r: 0:45 150m
0:45.0 186m 2:00.9 198 980 25 106
r: 0:45 152m
0:45.0 189m 1:59.0 207 1013 25 108
r: 0:45 151m
0:45.0 190m 1:58.4 211 1025 25 109
r: 0:45 153m
0:45.0 193m 1:56.5 221 1060 28 108
r: 0:45 152m
0:45.0 197m 1:54.2 235 1108 28 111
r: 0:45 153m
r3,007m

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Workout Graph

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