Wolfgang Cibulka v1:00/1:00r...6 BikeErg
10,461m
Meters
21:00.0
Time
2:00.4
Pace
343
Calories
107
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,832m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 84 |
| Revolution Count | 2164 |
| Power/kg | 2.35 |
| Drag Factor | 70 |
July 02, 2023 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,461m | 2:00.4 | 200 | 989 | 84 | 107 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 81 | 93 | |
| r: 1:00 | 401m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 82 | 101 | |
| r: 1:00 | 401m | ||||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 85 | 108 | |
| r: 1:00 | 401m | ||||||
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 83 | 111 | |
| r: 1:00 | 400m | ||||||
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 84 | 112 | |
| r: 1:00 | 392m | ||||||
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 86 | 117 | |
| r: 1:00 | 376m | ||||||
| r2,371m |
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Workout Graph
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