Wolfgang Cibulka v50c/1:13r...5 row
2,202m
Meters
8:47.6
Time
1:59.8
Pace
150
Calories
114
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,266m |
| Overall Time | 17:17.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 138 |
July 02, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.6 | 2,202m | 1:59.8 | 204 | 1000 | 25 | 114 | |
| 2:57.1 | 735m | 2:00.4 | 200 | 988 | 24 | 120 | |
| r: 1:13 | 19m | ||||||
| 2:22.8 | 594m | 2:00.2 | 202 | 993 | 27 | 120 | |
| r: 1:53 | 10m | ||||||
| 1:45.9 | 442m | 1:59.7 | 204 | 1000 | 26 | 118 | |
| r: 2:32 | 18m | ||||||
| 1:09.3 | 292m | 1:58.6 | 209 | 1020 | 26 | 112 | |
| r: 2:52 | 17m | ||||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 28 | 102 | |
| r64m |
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Workout Graph
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