Wolfgang Cibulka v1:00/2:00r...5 BikeErg
5,946m
Meters
13:00.0
Time
2:11.1
Pace
180
Calories
94
Heart Rate
| Rest Distance | 4,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 77 |
| Revolution Count | 1717 |
| Power/kg | 1.82 |
| Drag Factor | 69 |
July 06, 2023 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,946m | 2:11.1 | 155 | 833 | 77 | 94 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 68 | 84 | |
| r: 2:00 | 812m | ||||||
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 73 | 86 | |
| r: 2:00 | 820m | ||||||
| 5:00.0 | 2,301m | 2:10.3 | 158 | 843 | 78 | 98 | |
| r: 2:00 | 862m | ||||||
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 80 | 99 | |
| r: 2:00 | 834m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 89 | 105 | |
| r: 2:00 | 863m | ||||||
| r4,191m |
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Workout Graph
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