Wolfgang Cibulka v6:00/3:00r...4 row
5,785m
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
115
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 134 |
July 08, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,785m | 2:04.4 | 182 | 924 | 23 | 115 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 105 | |
| r: 3:00 | 607m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 111 | |
| r: 3:00 | 611m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 115 | |
| r: 3:00 | 613m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 132 | |
| r: 3:00 | 604m | ||||||
| r2,435m |
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Workout Graph
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