Wolfgang Cibulka v5:00/2:00r...5 row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
111
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 134 |
July 10, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 23 | 111 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 99 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 107 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 113 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 120 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 119 | |
| r: 2:00 | 400m | ||||||
| r2,012m |
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Workout Graph
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