Wolfgang Cibulka v1000m/0:20r...5 row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
109
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,240m |
| Overall Time | 22:24.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 136 |
July 14, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 25 | 109 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 104 | |
| r: 0:20 | 54m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 105 | |
| r: 0:20 | 58m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 110 | |
| r: 0:20 | 58m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | 115 | |
| r: 0:20 | 55m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 113 | |
| r: 0:20 | 15m | ||||||
| r240m |
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Workout Graph
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