Wolfgang Cibulka v1:00/1:00r...10 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
102
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 131 |
July 16, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 26 | 102 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 89 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 96 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 100 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 99 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 101 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 103 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 102 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 105 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 111 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 115 | |
| r: 1:00 | 206m | ||||||
| r2,027m |
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Workout Graph
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