Wolfgang Cibulka v750m/2:00r...5 row
3,750m
Meters
16:19.2
Time
2:10.5
Pace
226
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 26:19.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 135 |
July 17, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,750m | 2:10.5 | 157 | 841 | 21 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 19 | |
| r: 2:00 | 395m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 413m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 411m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 22 | |
| r: 2:00 | 415m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 431m | |||||
| r2,065m |
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Workout Graph
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