Wolfgang Cibulka v3:00/2:00r...5 BikeErg
7,189m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
100
Heart Rate
| Rest Distance | 4,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,438m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 80 |
| Revolution Count | 1928 |
| Power/kg | 2.09 |
| Drag Factor | 70 |
July 20, 2023 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,189m | 2:05.1 | 178 | 913 | 80 | 100 | |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 77 | 95 | |
| r: 2:00 | 820m | ||||||
| 3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 78 | 92 | |
| r: 2:00 | 833m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 80 | 100 | |
| r: 2:00 | 832m | ||||||
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 82 | 104 | |
| r: 2:00 | 876m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 86 | 112 | |
| r: 2:00 | 888m | ||||||
| r4,249m |
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Workout Graph
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