Wolfgang Cibulka v4:00/2:00r...5 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 138 |
July 21, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 407m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 408m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 408m | |||||
| r2,043m |
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Workout Graph
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