Wolfgang Cibulka v1:00/1:00r...7 BikeErg
4,967m
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
104
Heart Rate
| Rest Distance | 2,844m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 83 |
| Revolution Count | 1308 |
| Power/kg | 2.34 |
| Drag Factor | 71 |
July 23, 2023 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,967m | 2:00.7 | 199 | 983 | 83 | 104 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 81 | 99 | |
| r: 1:00 | 401m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 82 | 105 | |
| r: 1:00 | 401m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 80 | 95 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 84 | 109 | |
| r: 1:00 | 395m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 84 | 104 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 85 | 112 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 84 | 106 | |
| r: 1:00 | 438m | ||||||
| r2,844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.