Wolfgang Cibulka 5x500m/3:00r row
2,500m
Meters
9:56.6
Time
1:59.3
Pace
164
Calories
126
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 24:56.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 136 |
July 23, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 23 | 126 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 119 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 123 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 128 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 129 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 133 |
| r2,155m |
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Workout Graph
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500m/3:00r