Wolfgang Cibulka v2000m/3:03r...3 BikeErg
6,000m
Meters
11:54.0
Time
1:59.0
Pace
201
Calories
130
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 6,025m |
| Overall Time | 28:05.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 84 |
| Revolution Count | 1010 |
| Power/kg | 2.45 |
| Drag Factor | 71 |
July 26, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.0 | 6,000m | 1:59.0 | 208 | 1014 | 84 | 130 | |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 87 | 128 | |
| r: 3:03 | 12m | ||||||
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 83 | 128 | |
| r: 3:08 | 4m | ||||||
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 84 | 135 | |
| r: 10:00 | 9m | ||||||
| r25m |
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Workout Graph
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2000m/:UNDr