Wolfgang Cibulka v4:00/1:00r...5 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 138 |
July 28, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 24 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 205m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 199m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 200m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 203m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| r: 1:00 | 204m | |||||
| r1,011m |
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Workout Graph
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