Wolfgang Cibulka v1:00/2:00r...5 BikeErg
7,300m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
104
Heart Rate
| Rest Distance | 4,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 81 |
| Revolution Count | 1925 |
| Power/kg | 2.2 |
| Drag Factor | 83 |
August 01, 2023 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,300m | 2:03.2 | 187 | 942 | 81 | 104 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 64 | 93 | |
| r: 2:00 | 724m | ||||||
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 78 | 98 | |
| r: 2:00 | 865m | ||||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 81 | 105 | |
| r: 2:00 | 893m | ||||||
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 83 | 109 | |
| r: 2:00 | 858m | ||||||
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 85 | 115 | |
| r: 2:00 | 866m | ||||||
| r4,206m |
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Workout Graph
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