Wolfgang Cibulka v4:00/2:00r...6 BikeErg
11,884m
Meters
24:00.0
Time
2:01.1
Pace
389
Calories
108
Heart Rate
| Rest Distance | 5,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,907m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 78 |
| Revolution Count | 2676 |
| Power/kg | 2.32 |
| Drag Factor | 85 |
August 03, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,884m | 2:01.1 | 197 | 977 | 78 | 108 | |
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 75 | 98 | |
| r: 2:00 | 850m | ||||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 76 | 100 | |
| r: 2:00 | 846m | ||||||
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 78 | 106 | |
| r: 2:00 | 853m | ||||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 80 | 110 | |
| r: 2:00 | 839m | ||||||
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 80 | 115 | |
| r: 2:00 | 837m | ||||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 82 | 121 | |
| r: 2:00 | 798m | ||||||
| r5,023m |
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Workout Graph
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