Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
305
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 34:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 138 |
August 04, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 21 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 19 | |
| r: 3:00 | 609m | |||||
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 22 | |
| r: 3:00 | 624m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| r: 3:00 | 634m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 3:00 | 658m | |||||
| r2,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.