Wolfgang Cibulka v5:00/2:00r...5 BikeErg
10,225m
Meters
21:00.0
Time
2:03.2
Pace
329
Calories
106
Heart Rate
| Rest Distance | 4,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,320m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 76 |
| Revolution Count | 2238 |
| Power/kg | 2.2 |
| Drag Factor | 88 |
August 09, 2023 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,225m | 2:03.2 | 187 | 943 | 76 | 106 | |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 76 | 106 | |
| r: 2:00 | 837m | ||||||
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 76 | 104 | |
| r: 2:00 | 841m | ||||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 76 | 105 | |
| r: 2:00 | 839m | ||||||
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 76 | 108 | |
| r: 2:00 | 843m | ||||||
| 5:00.0 | 2,456m | 2:02.1 | 192 | 960 | 77 | 108 | |
| r: 2:00 | 735m | ||||||
| r4,095m |
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Workout Graph
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