Wolfgang Cibulka v1000m/2:59r...3 row
3,000m
Meters
12:04.5
Time
2:00.7
Pace
198
Calories
138
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 3,011m |
| Overall Time | 23:17.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 138 |
August 09, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 23 | 138 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 130 | |
| r: 2:59 | 1m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 141 | |
| r: 2:58 | 8m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 143 | |
| r: 5:16 | 2m | ||||||
| r11m |
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Workout Graph
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1000m/:UNDr