Wolfgang Cibulka v1:00/1:00r...7 row
4,305m
Meters
17:30.0
Time
2:01.9
Pace
278
Calories
| Rest Distance | 3,275m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,580m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 137 |
August 13, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,305m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:30 | 291m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 373m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:30 | 466m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 3:00 | 556m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:30 | 648m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 4:00 | 765m | |||||
| r3,275m |
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Workout Graph
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