Wolfgang Cibulka v250m/4:00r...6 row
1,500m
Meters
6:07.2
Time
2:02.4
Pace
95
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 3,002m |
| Overall Time | 34:34.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 137 |
August 13, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | |
| r: 4:00 | 5m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| r: 4:00 | 8m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| r: 4:02 | 7m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| r: 4:01 | 7m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 10:01 | 1,153m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 17 | |
| r: 2:23 | 322m | |||||
| r1,502m |
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Workout Graph
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