Wolfgang Cibulka v4:00/2:00r...4 row
3,777m
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
108
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 140 |
August 18, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777m | 2:07.0 | 171 | 886 | 22 | 108 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 101 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 107 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 109 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 117 | |
| r: 2:00 | 417m | ||||||
| r1,630m |
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Workout Graph
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