Wolfgang Cibulka v1:00/1:00r...10 row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
102
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 139 |
August 19, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 27 | 102 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 100 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 109 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 110 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 81 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 114 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 85 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 87 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 119 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 98 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 124 | |
| r: 1:00 | 213m | ||||||
| r2,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.