Wolfgang Cibulka v8:00/3:00r...4 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
108
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 140 |
August 21, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 23 | 108 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 22 | 104 | |
| r: 3:00 | 622m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 106 | |
| r: 3:00 | 622m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 109 | |
| r: 3:00 | 631m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 114 | |
| r: 3:00 | 632m | ||||||
| r2,507m |
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Workout Graph
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