Wolfgang Cibulka v0:30/0:10r...14 row
1,385m
Meters
7:00.0
Time
2:31.6
Pace
83
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,385m |
| Overall Time | 9:52.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 0 |
August 24, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,385m | 2:31.6 | 100 | 645 | 17 | 95 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 88 | |
| r: 0:10 | 0m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | 93 | |
| r: 0:13 | 0m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | 95 | |
| r: 0:15 | 0m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | 92 | |
| r: 0:06 | 0m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 98 | |
| r: 0:14 | 0m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 97 | |
| r: 0:33 | 0m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 92 | |
| r: 0:09 | 0m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 93 | |
| r: 0:05 | 0m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 96 | |
| r: 0:19 | 0m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 91 | |
| r: 0:06 | 0m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 99 | |
| r: 0:08 | 0m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 98 | |
| r: 0:10 | 0m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 97 | |
| r: 0:10 | 0m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 101 | |
| r: 0:14 | 0m | ||||||
| r0m |
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Workout Graph
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