Wolfgang Cibulka v500m/2:00r...3 row
1,500m
Meters
6:24.4
Time
2:08.1
Pace
92
Calories
105
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 12:24.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 136 |
August 24, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 23 | 105 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 106 | |
| r: 2:00 | 428m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 104 | |
| r: 2:00 | 414m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 107 | |
| r: 2:00 | 414m | ||||||
| r1,256m |
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Workout Graph
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