Wolfgang Cibulka v250m/0:08r...10 row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
167
Calories
111
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 2,607m |
| Overall Time | 13:11.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 138 |
August 24, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 25 | 111 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 114 | |
| r: 0:08 | 8m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 24 | 100 | |
| r: 0:19 | 13m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 115 | |
| r: 0:09 | 7m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 105 | |
| r: 0:23 | 17m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | 119 | |
| r: 0:16 | 1m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 101 | |
| r: 0:19 | 15m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 122 | |
| r: 0:09 | 6m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 108 | |
| r: 0:20 | 16m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | 123 | |
| r: 0:09 | 5m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 111 | |
| r: 1:19 | 19m | ||||||
| r107m |
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Workout Graph
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