Wolfgang Cibulka v0:20/0:40r...4 row
564m
Meters
2:00.0
Time
1:46.3
Pace
41
Calories
107
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 633m |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 135 |
August 24, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 107 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 89 | |
| r: 0:40 | 18m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 112 | |
| r: 2:20 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 105 | |
| r: 0:40 | 23m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 122 | |
| r: 2:20 | 9m | ||||||
| r69m |
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Workout Graph
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WoD 20230824