Wolfgang Cibulka v0:20/0:40r...7 row
856m
Meters
3:20.0
Time
1:56.8
Pace
78
Calories
115
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 969m |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 115 |
August 24, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 856m | 1:56.8 | 220 | 1055 | 27 | 115 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 109 | |
| r: 0:40 | 20m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 124 | |
| r: 2:20 | 11m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 113 | |
| r: 0:40 | 22m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 123 | |
| r: 2:20 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 117 | |
| r: 0:40 | 29m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 128 | |
| r: 2:20 | 12m | ||||||
| 0 | 91 | ||||||
| r: 0:40 | 0m | ||||||
| r113m |
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Workout Graph
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WoD 20230824