Wolfgang Cibulka v1:00/1:00r...6 row
4,952m
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
106
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
August 26, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,952m | 2:07.2 | 170 | 884 | 24 | 106 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 92 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 101 | |
| r: 1:00 | 207m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 102 | |
| r: 1:00 | 206m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 112 | |
| r: 1:00 | 204m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 111 | |
| r: 1:00 | 205m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 123 | |
| r: 1:00 | 200m | ||||||
| r1,228m |
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Workout Graph
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