Wolfgang Cibulka v6:00/1:00r...6 BikeErg
9,806m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
98
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,284m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Revolution Count | 1927 |
| Power/kg | 1.94 |
| Drag Factor | 73 |
August 30, 2023 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,806m | 2:08.4 | 165 | 867 | 73 | 98 | |
| 6:00.0 | 2,683m | 2:14.1 | 145 | 798 | 70 | 88 | |
| r: 1:00 | 385m | ||||||
| 5:00.0 | 2,317m | 2:09.4 | 161 | 854 | 73 | 96 | |
| r: 1:00 | 380m | ||||||
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 74 | 97 | |
| r: 1:00 | 421m | ||||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 75 | 101 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 76 | 103 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 80 | 104 | |
| r: 1:00 | 436m | ||||||
| r2,478m |
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Workout Graph
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