Wolfgang Cibulka v1:00/2:00r...9 row
6,278m
Meters
25:00.0
Time
1:59.4
Pace
415
Calories
118
Heart Rate
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
September 04, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,278m | 1:59.4 | 205 | 1006 | 25 | 118 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 98 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 109 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 115 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 118 | |
| r: 2:00 | 356m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 120 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 126 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 126 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 129 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 122 | |
| r: 2:00 | 367m | ||||||
| r2,873m |
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Workout Graph
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