Wolfgang Cibulka v0:20/0:10r...24 BikeErg
4,236m
Meters
8:00.0
Time
1:53.3
Pace
141
Calories
103
Heart Rate
| Rest Distance | 4,317m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,553m |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 82 |
| Revolution Count | 1344 |
| Power/kg | 2.84 |
| Drag Factor | 85 |
September 05, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 82 | 103 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 78 | 87 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 78 | 96 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 81 | 101 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 78 | 101 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 102 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 81 | 104 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 105 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 87 | 107 | |
| r: 4:00 | 1,389m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 91 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 78 | 97 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | 100 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 102 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 81 | 106 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 81 | 107 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | 108 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | 110 | |
| r: 4:00 | 1,507m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 78 | 95 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 78 | 99 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | 104 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 108 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 84 | 111 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 84 | 112 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 87 | 114 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 93 | 117 | |
| r: 0:10 | 69m | ||||||
| r4,317m |
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Workout Graph
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