Wolfgang Cibulka v2000m/1:00r...5 BikeErg
10,000m
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
112
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,908m |
| Overall Time | 24:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 80 |
| Revolution Count | 1900 |
| Power/kg | 2.48 |
| Drag Factor | 83 |
September 06, 2023 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 10,000m | 1:58.4 | 211 | 1025 | 80 | 112 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 80 | 108 | |
| r: 1:00 | 362m | ||||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 80 | 110 | |
| r: 1:00 | 375m | ||||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 80 | 110 | |
| r: 1:00 | 376m | ||||||
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 81 | 115 | |
| r: 1:00 | 389m | ||||||
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 82 | 117 | |
| r: 1:00 | 406m | ||||||
| r1,908m |
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Workout Graph
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