Wolfgang Cibulka v5:00/2:00r...5 BikeErg
7,676m
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
111
Heart Rate
| Rest Distance | 3,760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 1808 |
| Power/kg | 2.55 |
| Drag Factor | 86 |
September 07, 2023 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 80 | 111 | |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 80 | 109 | |
| r: 2:00 | 787m | ||||||
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 80 | 111 | |
| r: 2:00 | 773m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 81 | 113 | |
| r: 2:00 | 728m | ||||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 82 | 112 | |
| r: 2:00 | 746m | ||||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 86 | 113 | |
| r: 2:00 | 726m | ||||||
| r3,760m |
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Workout Graph
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