Wolfgang Cibulka v2:00/1:00r...8 row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
120
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
September 08, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 27 | 120 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 109 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 117 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 119 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 121 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 122 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 124 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 126 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 129 | |
| r: 1:00 | 201m | ||||||
| r1,537m |
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Workout Graph
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