Wolfgang Cibulka v500m/2:00r...5 row
3,500m
Meters
15:18.2
Time
2:11.1
Pace
211
Calories
101
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 25:18.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 140 |
September 09, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.2 | 3,500m | 2:11.1 | 155 | 833 | 23 | 101 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | 96 | |
| r: 2:00 | 416m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 99 | |
| r: 2:00 | 411m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 101 | |
| r: 2:00 | 413m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 107 | |
| r: 2:00 | 424m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 106 | |
| r: 2:00 | 427m | ||||||
| r2,091m |
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Workout Graph
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