Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000m
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
108
Heart Rate
| Rest Distance | 5,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,135m |
| Overall Time | 32:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 78 |
| Revolution Count | 2441 |
| Power/kg | 2.18 |
| Drag Factor | 81 |
September 12, 2023 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 10,000m | 2:03.7 | 185 | 935 | 78 | 108 | |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 76 | 99 | |
| r: 3:00 | 1,255m | ||||||
| 6:10.0 | 3,000m | 2:03.3 | 187 | 942 | 78 | 106 | |
| r: 3:00 | 1,236m | ||||||
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 80 | 111 | |
| r: 3:00 | 1,310m | ||||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 83 | 116 | |
| r: 3:00 | 1,334m | ||||||
| r5,135m |
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Workout Graph
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