Wolfgang Cibulka v1:00/1:00r...7 BikeErg
4,757m
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
94
Heart Rate
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 78 |
| Revolution Count | 1263 |
| Power/kg | 2.05 |
September 13, 2023 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,757m | 2:06.1 | 174 | 900 | 78 | 94 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 77 | 92 | |
| r: 1:00 | 382m | ||||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 76 | 92 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 79 | 91 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 969m | 2:03.8 | 184 | 934 | 80 | 98 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 79 | 93 | |
| r: 1:00 | 429m | ||||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 80 | 99 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 79 | 94 | |
| r: 1:00 | 427m | ||||||
| r2,882m |
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Workout Graph
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