Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500m
Meters
15:47.6
Time
2:06.3
Pace
233
Calories
97
Heart Rate
| Rest Distance | 4,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,836m |
| Overall Time | 25:47.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 1869 |
| Power/kg | 2.05 |
| Drag Factor | 95 |
September 14, 2023 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:47.6 | 7,500m | 2:06.3 | 174 | 897 | 75 | 97 | |
| 3:16.9 | 1,500m | 2:11.2 | 155 | 832 | 72 | 89 | |
| r: 2:00 | 837m | ||||||
| 3:12.5 | 1,500m | 2:08.3 | 166 | 869 | 74 | 95 | |
| r: 2:00 | 863m | ||||||
| 3:10.6 | 1,500m | 2:07.0 | 171 | 887 | 75 | 96 | |
| r: 2:00 | 862m | ||||||
| 3:07.3 | 1,500m | 2:04.8 | 180 | 918 | 76 | 98 | |
| r: 2:00 | 861m | ||||||
| 3:00.2 | 1,500m | 2:00.1 | 202 | 994 | 79 | 108 | |
| r: 2:00 | 913m | ||||||
| r4,336m |
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Workout Graph
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