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Wolfgang Cibulka v10c/0:30r...20 row

3,283m

Meters

14:40.2

Time

2:14.0

Pace

200

Calories

98

Heart Rate

Rest Distance2,143m
Rest Time10:00.0
Overall Distance5,426m
Overall Time24:40.2
Average Watts145
Calories Per Hour800
Stroke Rate17
Stroke Count438
Drag Factor140

September 15, 2023 11:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.2 3,283m 2:14.0 145 800 17 98
0:46.3 168m 2:17.7 134 760 19 83
r: 0:30 101m
0:44.7 165m 2:15.4 141 784 17 88
r: 0:30 102m
0:44.4 165m 2:14.5 144 794 18 91
r: 0:30 105m
0:44.7 164m 2:16.2 138 775 19 98
r: 0:30 104m
0:44.9 166m 2:15.2 141 786 19 94
r: 0:30 106m
0:45.8 168m 2:16.3 138 775 18 96
r: 0:30 109m
0:45.3 166m 2:16.4 138 774 17 97
r: 0:30 110m
0:44.2 165m 2:13.9 146 801 19 97
r: 0:30 106m
0:42.9 163m 2:11.5 154 828 20 98
r: 0:30 109m
0:43.7 164m 2:13.2 148 809 18 101
r: 0:30 109m
0:43.2 163m 2:12.5 150 817 18 100
r: 0:30 107m
0:42.6 162m 2:11.4 154 829 18 98
r: 0:30 106m
0:44.3 165m 2:14.2 145 797 18 97
r: 0:30 106m
0:41.6 160m 2:10.0 159 848 19 101
r: 0:30 104m
0:43.4 163m 2:13.1 148 810 18 98
r: 0:30 108m
0:43.8 164m 2:13.5 147 805 16 116
r: 0:30 109m
0:43.7 163m 2:14.0 145 800 16 100
r: 0:30 106m
0:42.5 161m 2:11.9 152 823 18 102
r: 0:30 111m
0:45.0 166m 2:15.5 141 783 17 111
r: 0:30 114m
0:42.9 162m 2:12.4 151 818 18 101
r: 0:30 111m
r2,143m

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Workout Graph

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